"I have had many learning sessions in my life, but few can compare to my 2 hours and video follow up with you today. Inspirational and super knowledgeable....The videos are gold nuggets and will keep me mindful over the next few weeks. Today was one of the most important and interesting days of my year so far. Thankyou!" Sam 2013, ex sub 2 min 800m runner
What is Chi Running?
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
What is the focus of Chi Running?
Chi Running helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body. Let Chi Running help you focus your mind, lift your spirit and open up your flow of chi.
Who can benefit from Chi Running?
Chi Running has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, triathlon, or general all round fitness the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.