"In summation, the chi-running weekend was just a great experience. The ethos of the weekend and Nick’s patient and passionate teaching created the right psychological climate for change. No matter what your standard, perception of ability, goals and motives, I’m confident that if you signed up for a similar weekend, or one-day workshop you too would receive a great return for your investment." Dr Elaine Hughes Glasgow University
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What is Chi Running?
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. ChiRunning increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
What is the focus of Chi Running?
Chi Running helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body.
Who can benefit from Chi Running?
Chi Running has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, triathlon, or general all round fitness the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.