I just wanted to say thank you for these (yoga) sessions. ............. I can already feel being taller when I run, and my posture is definitely improving. I’ve had no hints of IT problems which have been a problem for me in the past...... the yoga session before my long run makes a massive difference... I also enjoy the fact that you break down yoga asana, and help us work our way towards each asana step-by-step. Standard yoga classes can be so disheartening.......and you’re struggling because you have hip flexors like vices! ‘
BOOKING FOR THE 3 HOUR YOGA AND MOVEMENT WORKSHOPS FOR 2019 ARE NOW OPEN. VENUE YOGA STATION, WHITLEY BAY.
JANUARY 12TH , FEBRUARY 23RD, MARCH 23RD, APRIL 20TH, MAY 4TH, 12 MIDDAY TO 3PM. BOOKING LINK
BOOKING FOR THE 6 session 'developing a personal practice' for January/February 2019 FULLY BOOKED
YOGA WITH NICK, CLASSES TUESDAY 6:30 TO 7:45 AND WEDNESDAY 5-6PM YOGA STATION WHITLEY BAY
CONFIRMED UK DATES FOR 2019, including Chi Running plus Yoga and Movement for runners.
9th February, Yorkshire(Holmfirth) full day of yoga, movement and Chi Running with Freedom to Run BOOKING LINK
24th February HAMILTON (Chatelherault country park) 10-1pm FULLY BOOKED
9/10th March, MONTROSE Tri club hosting, introductory and review sessions. BOOKING LINK
7th April GLASGOW (in the moment) full day, yoga/movement plus Chi Running 9-4pm BOOKING LINK
15th June EDINBURGH Griffen fitness 10-1pm BOOKING LINK
23rd June, INVERNESS full day yoga/movement and Chi Running coaching. BOOKING LINK
1st September HADDINGTON (Complete Movement) 10-1pm BOOKING LINK
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Could be coincidence but at Park run today got PB, sub 25min(only 4th in 9 years)And beat long established ' rival', this 1 week after the first session with Soulsinmotion.....explain that then.